So you have some stress in your life huh? Maybe you're unhappy as well? Well, you've come to the right place. I am no doctor or therapist but I do know that stress is a dangerous disease that can eat away at you. Stress can hurt you physically and emotionally as well as mentally. Stress can weaken your immune system or cause you trouble controlling your emotions. 5. Get Your Exercise On: Whoa, I know you came here expecting to see things like pizza and ice cream, cause what can make you happier than that? Now you see the first thing being exercise and nearly sprain your wrist going for that X on the top right corner. Bare with me for a moment and trust me on this. I know that exercise seems like a time consuming chore hard to fit into our daily lives but it is scientifically proven to have a strong influence in our happiness. There is a simple to do seven minute workout that is proven effective by science. You know, people in lab coats who are holding test tubes up while strongly